Essential oils are taking over the world by storm as centuries-old western medicine fails to provide relief in many cases. Let’s discuss the benefits of Essential Oils.
As many people try to avoid opioid dependence, essential oils offer a natural and non-addictive path to cope with their chronic ailments. Despite their popularity, essential oils are not regulated by the FDA, making their use somehow riskier.
Frequent users of essential oils claim to have seen improved health and better mood. Using essentials oils is safer and is backed by alternative health practitioners such as aromatherapy. While there is still a lot of controversy surrounding the use and side effects of essential oils, they are widely popular.
How do essential oils work?
Essential oils are vital in aromatherapy. Aromatherapy is a centuries-old Egyptian tradition of using burnt incense made from herbs, spices, and aromatic wood. The essential oils in aromatherapy help with innumerable problems like insomnia, restlessness, anxiety, pain, nausea, and allergies.
Since the FDA has not regulated the use of essential oils, there is hardly any research that stands behind the effects of using them. Essential oils are wholesome because they have pharmacological, physiological, and psychological benefits. You can use essential oils by inhalation or by applying them on it on skin.
The chemicals and compounds in the essential oils can react with your body in countless ways. Breathing in the essential oils can invoke your limbic system associated with emotions, long-term memory, and sense of smell. Certain smells have different effects on people because of their history.
When applied topically, oils are absorbed by the skin and move into the bloodstream from there; it is carried to the affected areas and liver to metabolize. Topical use of essential oils is often linked to cosmetic use or to treat chronic pain.
Benefits of essential oils
Even though essential oil has widespread use, its effects on health conditions are not proven. Let’s delve into some health conditions that essential oils have had considerable positive developments.
Anxiety and Stress
Aromatherapy, along with clinical therapy, can help to alleviate stress and anxiety further. Many people also report that the smell of essential oil during massages helps relax the mind even more. While there is no documented proof that essential oils help anxiety, many people seemed to have calming effects.
Chronic Migraines and Headaches
A Persian headache remedy involves using sesame and chamomile essential oil to temples. You can also use a combination of lavender and peppermint oil to treat headaches. While some studies have shown relief, there needs to be more extensive research in this area.
Insomnia
The lavender essential oil has marvelous effects on people who struggle to sleep. It has positive effects on your body and makes you relax better and fall asleep. It works like magic.
Antimicrobial and Antibiotic
Tea tree essential oil and peppermint essential oil has shown exceptional antimicrobial properties. These essential oils are used widely in cosmetic treatments and lotions because of their ability to fight bacterial infections and treat inflamed skin.
How to choose the correct essential oils
Being a $12 billion industry, essential oil manufacture is not regulated. That makes it especially hard to look for quality products that have good composition. With so many companies in the market, look for the following things very closely before you settle for essential oils:
The purity of the essential oils
Look for essential oils that have aromatic compounds. Avoid the ones who have synthetic oils and artificial additives. Look for pure oils which mention the botanical name of the plant it is derived from.
Quality of Manufacture
The best quality essential oils are the ones that will change the least during the extraction process. Look for essential oils that are chemical-free and have been extracted by cold pressing or steam distillation.
Reputation of Brand
A brand’s reputation never lies. Look for brands that are known for producing high-quality products. Do proper research and read customer reviews of essential oils before you buy from any brand.
Benefits of Essential Oils Their Uses
- Bergamot: promotes skin healing and relieves anxiety.
- Chamomile: alleviates symptoms of cold, nausea, and fever
- Clove: helps to relieve dental issues and pain.
- Eucalyptus: decongestant and topical pain-reliever
- Frankincense: enhances mood and reduces stress
- Lavender: calms the nerves and helps with insomnia
- Lemon: disinfectant
- Oregano: heals inflamed skin
- Peppermint: boosts energy and helps relieve symptoms of cold and flu.
- Rosemary: boosts hair and skin health and helps with joint pain.
Endnotes
If used correctly and safely, essential oils can provide an extra kick to your already ongoing treatments, great benefits of Essential Oils. Essentials oils react differently with different bodies, so what works for someone might not be effective at all for you. Seek help from a professional aromatherapist to use essential oils for the treatment of chronic ailments. Use essential oils responsibly and see for yourself the great therapeutic benefits.
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